David Lee 4x2000m/5:00r row
8,000m
Meters
30:42.4
Time
1:55.1
Pace
555
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 50:42.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 128 |
October 02, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.4 | 8,000m | 1:55.1 | 229 | 1088 | 27 | |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 28 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 27 | |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 26 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 29 | |
| r343m |
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Workout Graph
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