David Lee 6x500m/3:00r row
3,000m
Meters
10:29.0
Time
1:44.8
Pace
233
Calories
132
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 28:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 129 |
October 05, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 3,000m | 1:44.8 | 304 | 1345 | 30 | 132 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 127 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 131 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 132 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 134 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 135 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 134 |
| r424m |
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Workout Graph
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