David Lee v2000m/5:00r...6 row
6,000m
Meters
22:55.1
Time
1:54.5
Pace
419
Calories
125
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 42:55.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 131 |
October 07, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.1 | 6,000m | 1:54.5 | 233 | 1100 | 27 | 125 | |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 28 | 119 | |
| r: 5:00 | 114m | ||||||
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 27 | 125 | |
| r: 4:00 | 84m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 131 | |
| r: 4:00 | 80m | ||||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | 125 | |
| r: 3:00 | 44m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 132 | |
| r: 2:00 | 220m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 122 | |
| r: 2:00 | 18m | ||||||
| r560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.