David Lee v1000m/4:00r...5 row
3,250m
Meters
12:15.7
Time
1:53.1
Pace
228
Calories
132
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 26:15.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 133 |
October 19, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.7 | 3,250m | 1:53.1 | 241 | 1130 | 32 | 132 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 33 | 130 | |
| r: 4:00 | 86m | ||||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 33 | 135 | |
| r: 3:00 | 83m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | 135 | |
| r: 3:00 | 67m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 120 | |
| r: 2:00 | 100m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 31 | 140 | |
| r: 2:00 | 17m | ||||||
| r353m |
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Workout Graph
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