David Lee 2x4000m/3:00r row
8,000m
Meters
32:15.5
Time
2:00.9
Pace
527
Calories
128
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 38:15.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 130 |
October 23, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.5 | 8,000m | 2:00.9 | 198 | 980 | 23 | 128 |
| 15:45.2 | 4,000m | 1:58.1 | 212 | 1030 | 23 | 130 |
| 16:30.3 | 4,000m | 2:03.7 | 185 | 935 | 23 | 127 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.