David Lee 8x1200m/2:00r row
9,600m
Meters
38:18.3
Time
1:59.7
Pace
635
Calories
131
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,950m |
| Overall Time | 54:18.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 1221 |
| Drag Factor | 129 |
October 26, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.3 | 9,600m | 1:59.7 | 204 | 1002 | 30 | 131 |
| 4:46.4 | 1,200m | 1:59.3 | 206 | 1008 | 32 | 121 |
| 4:46.8 | 1,200m | 1:59.5 | 205 | 1005 | 32 | 129 |
| 4:47.5 | 1,200m | 1:59.7 | 204 | 1000 | 31 | 129 |
| 4:47.6 | 1,200m | 1:59.8 | 203 | 999 | 32 | 132 |
| 4:47.2 | 1,200m | 1:59.6 | 204 | 1002 | 31 | 135 |
| 4:47.1 | 1,200m | 1:59.6 | 204 | 1003 | 30 | 136 |
| 4:47.6 | 1,200m | 1:59.8 | 203 | 999 | 30 | 137 |
| 4:47.9 | 1,200m | 1:59.9 | 203 | 997 | 30 | 136 |
| r350m |
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Workout Graph
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