David Lee v4000m/2:00r...12 row
13,000m
Meters
51:23.3
Time
1:58.5
Pace
876
Calories
130
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,687m |
| Overall Time | 1:15:23.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 1414 |
| Drag Factor | 126 |
October 30, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:23.3 | 13,000m | 1:58.5 | 210 | 1022 | 26 | 130 | |
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 25 | 114 | |
| r: 2:00 | 43m | ||||||
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 25 | 120 | |
| r: 2:00 | 57m | ||||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 26 | 131 | |
| r: 2:00 | 82m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 132 | |
| r: 2:00 | 78m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 138 | |
| r: 2:00 | 64m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 139 | |
| r: 2:00 | 60m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 139 | |
| r: 2:00 | 47m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 139 | |
| r: 2:00 | 31m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 128 | |
| r: 2:00 | 75m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 127 | |
| r: 2:00 | 67m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 128 | |
| r: 2:00 | 70m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 127 | |
| r: 2:00 | 13m | ||||||
| r687m |
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Workout Graph
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