David Lee v5:00/0:30r...4 row
7,072m
Meters
27:57.8
Time
1:58.6
Pace
478
Calories
119
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 7,279m |
| Overall Time | 49:27.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 127 |
November 16, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.8 | 7,072m | 1:58.6 | 210 | 1021 | 26 | 119 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 79 | |
| r: 0:30 | 64m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 27 | 128 | |
| r: 7:00 | 24m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 27 | 133 | |
| r: 7:00 | 105m | ||||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 28 | 137 | |
| r: 7:00 | 14m | ||||||
| r207m |
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Workout Graph
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