David Lee v1100m/0:30r...3 row
7,766m
Meters
31:25.7
Time
2:01.4
Pace
511
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,908m |
| Overall Time | 41:55.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 131 |
November 11, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.7 | 7,766m | 2:01.4 | 196 | 973 | 25 | |
| 5:01.7 | 1,100m | 2:17.1 | 136 | 767 | 25 | |
| r: 0:30 | 38m | |||||
| 13:17.8 | 3,333m | 1:59.6 | 204 | 1002 | 26 | |
| r: 5:00 | 94m | |||||
| 13:06.2 | 3,333m | 1:57.9 | 213 | 1034 | 26 | |
| r: 5:00 | 10m | |||||
| r142m |
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Workout Graph
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