David Lee 3x3000m/5:00r row
9,000m
Meters
35:03.3
Time
1:56.8
Pace
616
Calories
139
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,142m |
| Overall Time | 50:03.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 130 |
November 04, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.3 | 9,000m | 1:56.8 | 219 | 1054 | 25 | 139 |
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 27 | 147 |
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 25 | 134 |
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 26 | 136 |
| r142m |
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Workout Graph
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