David Lee v750m/3:00r...13 row
5,300m
Meters
18:52.5
Time
1:46.8
Pace
400
Calories
129
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 57:52.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 129 |
November 02, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.5 | 5,300m | 1:46.8 | 287 | 1287 | 28 | 129 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 27 | 126 | |
| r: 3:00 | 94m | ||||||
| 2:35.3 | 700m | 1:50.9 | 256 | 1182 | 28 | 130 | |
| r: 3:00 | 76m | ||||||
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 28 | 134 | |
| r: 3:00 | 59m | ||||||
| 1:59.6 | 550m | 1:48.7 | 272 | 1237 | 29 | 136 | |
| r: 3:00 | 53m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 136 | |
| r: 3:00 | 60m | ||||||
| 1:36.3 | 450m | 1:47.0 | 286 | 1283 | 29 | 135 | |
| r: 3:00 | 79m | ||||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 137 | |
| r: 3:00 | 45m | ||||||
| 1:11.9 | 350m | 1:42.7 | 323 | 1411 | 29 | 136 | |
| r: 3:00 | 88m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 29 | 133 | |
| r: 3:00 | 35m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | 130 | |
| r: 3:00 | 40m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 29 | 123 | |
| r: 3:00 | 74m | ||||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 30 | 118 | |
| r: 3:00 | 80m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 113 | |
| r: 3:00 | 171m | ||||||
| r954m |
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Workout Graph
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