David Lee v750m/3:00r...13 row
5,300
Meters
18:52.5
Time
1:46.8
Pace
400
Calories
129
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 57:52.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 129 |
November 02, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.5 | 5,300 | 1:46.8 | 287 | 1271 | 28 | 129 | |
| 2:46.9 | 750 | 1:51.2 | 254 | 1164 | 27 | 126 | |
| r: 3:00 | 94 | ||||||
| 2:35.3 | 700 | 1:50.9 | 256 | 1159 | 28 | 130 | |
| r: 3:00 | 76 | ||||||
| 2:10.6 | 600 | 1:48.8 | 272 | 1212 | 28 | 134 | |
| r: 3:00 | 59 | ||||||
| 1:59.6 | 550 | 1:48.7 | 272 | 1234 | 29 | 136 | |
| r: 3:00 | 53 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 136 | |
| r: 3:00 | 60 | ||||||
| 1:36.3 | 450 | 1:47.0 | 286 | 1271 | 29 | 135 | |
| r: 3:00 | 79 | ||||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 29 | 137 | |
| r: 3:00 | 45 | ||||||
| 1:11.9 | 350 | 1:42.7 | 323 | 1401 | 29 | 136 | |
| r: 3:00 | 88 | ||||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 29 | 133 | |
| r: 3:00 | 35 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 29 | 130 | |
| r: 3:00 | 40 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 29 | 123 | |
| r: 3:00 | 74 | ||||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 30 | 118 | |
| r: 3:00 | 80 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | 113 | |
| r: 3:00 | 171 | ||||||
| r954 |
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Workout Graph
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