David Lee 6x1500m/3:00r row
9,000m
Meters
41:02.3
Time
2:16.7
Pace
606
Calories
131
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,427m |
| Overall Time | 59:02.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 127 |
October 21, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.3 | 9,000m | 2:16.7 | 137 | 770 | 24 | 131 |
| 11:33.6 | 1,500m | 3:51.2 | 28 | 397 | 15 | 121 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 28 | 130 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 130 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 28 | 133 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 28 | 137 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 28 | 136 |
| r427m |
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Workout Graph
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