David Lee 3x5000m/3:00r row
15,000m
Meters
1:00:23.2
Time
2:00.7
Pace
990
Calories
131
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,138m |
| Overall Time | 1:09:23.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 128 |
November 18, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.2 | 15,000m | 2:00.7 | 199 | 983 | 23 | 131 |
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 24 | 131 |
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 23 | 135 |
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 23 | 128 |
| r138m |
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Workout Graph
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