David Lee v5:00/r...11 row
6,624m
Meters
25:07.0
Time
1:53.7
Pace
469
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 55:07.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 133 |
November 23, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 6,624m | 1:53.7 | 238 | 1118 | 27 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | |
| r: 4:00 | 86m | |||||
| 3:21.4 | 900m | 1:51.8 | 250 | 1159 | 28 | |
| r: 4:00 | 118m | |||||
| 2:57.6 | 800m | 1:51.0 | 256 | 1180 | 28 | |
| r: 4:00 | 129m | |||||
| 2:34.1 | 700m | 1:50.0 | 262 | 1203 | 28 | |
| r: 4:00 | 94m | |||||
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 29 | |
| r: 3:00 | 45m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 90m | |||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 29 | |
| r: 2:00 | 33m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 94m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 83m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 131m | |||||
| r903m |
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Workout Graph
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