David Lee v750m/3:00r...10 row
4,850m
Meters
17:24.3
Time
1:47.6
Pace
363
Calories
125
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 47:24.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 131 |
November 25, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.3 | 4,850m | 1:47.6 | 280 | 1265 | 28 | 125 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 28 | 126 | |
| r: 3:00 | 75m | ||||||
| 2:35.3 | 700m | 1:50.9 | 256 | 1182 | 28 | 129 | |
| r: 3:00 | 107m | ||||||
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 28 | 94 | |
| r: 3:00 | 67m | ||||||
| 1:59.4 | 550m | 1:48.5 | 274 | 1241 | 29 | 131 | |
| r: 3:00 | 78m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 131 | |
| r: 3:00 | 58m | ||||||
| 1:36.4 | 450m | 1:47.1 | 285 | 1280 | 29 | 131 | |
| r: 3:00 | 93m | ||||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 29 | 131 | |
| r: 3:00 | 109m | ||||||
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 28 | 132 | |
| r: 3:00 | 88m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 29 | 129 | |
| r: 3:00 | 70m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | 125 | |
| r: 3:00 | 12m | ||||||
| r757m |
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Workout Graph
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