David Lee v5:00/r...3 row
8,090m
Meters
33:07.7
Time
2:02.8
Pace
474
Calories
119
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 43:07.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 130 |
November 30, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:07.7 | 8,090m | 2:02.8 | 189 | 949 | 25 | 119 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 77 | |
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 27 | 136 | |
| r: 5:00 | 95m | ||||||
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 26 | 144 | |
| r: 5:00 | 24m | ||||||
| r119m |
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Workout Graph
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