David Lee v5:00/0:30r...5 row
9,014m
Meters
37:13.7
Time
2:03.9
Pace
584
Calories
118
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 9,330m |
| Overall Time | 57:43.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 1124 |
| Drag Factor | 128 |
December 04, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:13.7 | 9,014m | 2:03.9 | 184 | 933 | 29 | 118 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 80 | |
| r: 0:30 | 56m | ||||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 30 | 126 | |
| r: 5:00 | 106m | ||||||
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 30 | 125 | |
| r: 5:00 | 71m | ||||||
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 29 | 124 | |
| r: 5:00 | 71m | ||||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 31 | 136 | |
| r: 5:00 | 12m | ||||||
| r316m |
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Workout Graph
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