David Lee v5:00/0:30r...4 row
10,053m
Meters
45:17.1
Time
2:15.1
Pace
665
Calories
114
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,284m |
| Overall Time | 54:47.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 127 |
December 07, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:17.1 | 10,053m | 2:15.1 | 142 | 788 | 21 | 114 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 82 | |
| r: 0:30 | 48m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 117 | |
| r: 3:00 | 94m | ||||||
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 24 | 130 | |
| r: 3:00 | 77m | ||||||
| 20:37.0 | 4,000m | 2:34.6 | 95 | 625 | 20 | 130 | |
| r: 3:00 | 12m | ||||||
| r231m |
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Workout Graph
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