David Lee 6x1500m/3:00r row
9,000m
Meters
35:14.1
Time
1:57.4
Pace
610
Calories
131
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,361m |
| Overall Time | 53:14.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 1057 |
| Drag Factor | 134 |
December 11, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.1 | 9,000m | 1:57.4 | 216 | 1043 | 28 | 131 |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 29 | 122 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 29 | 128 |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 29 | 129 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 28 | 132 |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 29 | 135 |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 30 | 141 |
| r361m |
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Workout Graph
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