David Lee 18x500m/2:00r row
9,000m
Meters
33:13.1
Time
1:50.7
Pace
649
Calories
132
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 1:09:13.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 1051 |
| Drag Factor | 134 |
December 14, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.1 | 9,000m | 1:50.7 | 258 | 1187 | 27 | 132 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 123 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 126 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 128 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 130 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 131 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 133 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 134 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 135 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 137 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 137 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 138 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 134 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 136 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 96 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 140 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 140 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 139 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 141 |
| r1,208m |
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Workout Graph
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