David Lee v5:00/0:30r...5 row
9,033
Meters
35:36.7
Time
1:58.2
Pace
616
Calories
126
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 9,418 |
| Overall Time | 1:06:06.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 136 |
December 16, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.7 | 9,033 | 1:58.2 | 212 | 1028 | 26 | 126 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 86 | |
| r: 0:30 | 46 | ||||||
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 26 | 130 | |
| r: 7:30 | 98 | ||||||
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 27 | 136 | |
| r: 7:30 | 79 | ||||||
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 27 | 139 | |
| r: 7:30 | 146 | ||||||
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 27 | 141 | |
| r: 7:30 | 16 | ||||||
| r385 |
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Workout Graph
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