David Lee v5:00/0:30r...5 row
9,033m
Meters
35:36.7
Time
1:58.2
Pace
616
Calories
126
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 9,418m |
| Overall Time | 1:06:06.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 136 |
December 16, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.7 | 9,033m | 1:58.2 | 212 | 1028 | 26 | 126 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 86 | |
| r: 0:30 | 46m | ||||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 130 | |
| r: 7:30 | 98m | ||||||
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 27 | 136 | |
| r: 7:30 | 79m | ||||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 27 | 139 | |
| r: 7:30 | 146m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 27 | 141 | |
| r: 7:30 | 16m | ||||||
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.