David Lee v5:00/0:30r...13 row
14,106m
Meters
56:03.6
Time
1:59.2
Pace
946
Calories
129
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 14,598m |
| Overall Time | 1:20:33.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 135 |
December 21, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:03.6 | 14,106m | 1:59.2 | 207 | 1010 | 25 | 129 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 90 | |
| r: 0:30 | 19m | ||||||
| 16:26.6 | 4,000m | 2:03.3 | 187 | 942 | 25 | 118 | |
| r: 2:00 | 31m | ||||||
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 25 | 127 | |
| r: 2:00 | 32m | ||||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 25 | 133 | |
| r: 2:00 | 28m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 135 | |
| r: 2:00 | 35m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 140 | |
| r: 2:00 | 53m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 140 | |
| r: 2:00 | 38m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 142 | |
| r: 2:00 | 45m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 141 | |
| r: 2:00 | 52m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 132 | |
| r: 2:00 | 44m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 132 | |
| r: 2:00 | 46m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 131 | |
| r: 2:00 | 56m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 128 | |
| r: 2:00 | 13m | ||||||
| r492m |
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Workout Graph
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