David Lee v5:00/0:30r...6 row
4,278m
Meters
16:55.0
Time
1:58.6
Pace
300
Calories
123
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,018m |
| Overall Time | 31:25.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 132 |
December 23, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.0 | 4,278m | 1:58.6 | 210 | 1021 | 29 | 123 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 83 | |
| r: 0:30 | 94m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | 124 | |
| r: 4:00 | 77m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 33 | 127 | |
| r: 3:00 | 86m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 130 | |
| r: 3:00 | 68m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 37 | 129 | |
| r: 2:00 | 69m | ||||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 34 | 145 | |
| r: 2:00 | 346m | ||||||
| r740m |
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Workout Graph
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