David Lee 2x2000m/7:30r row
4,000m
Meters
15:32.4
Time
1:56.5
Pace
274
Calories
133
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 30:32.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 128 |
December 28, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.4 | 4,000m | 1:56.5 | 221 | 1060 | 25 | 133 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 27 | 133 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 134 |
| r377m |
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Workout Graph
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