David Lee 9x1200m/2:00r row
10,800m
Meters
43:23.6
Time
2:00.5
Pace
712
Calories
119
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,279m |
| Overall Time | 1:01:23.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 1376 |
| Drag Factor | 130 |
December 30, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.6 | 10,800m | 2:00.5 | 200 | 987 | 30 | 119 |
| 5:16.5 | 1,200m | 2:11.8 | 153 | 825 | 24 | 98 |
| 4:46.1 | 1,200m | 1:59.2 | 207 | 1011 | 32 | 122 |
| 4:44.9 | 1,200m | 1:58.7 | 209 | 1020 | 31 | 126 |
| 4:45.1 | 1,200m | 1:58.7 | 209 | 1018 | 32 | 128 |
| 4:45.7 | 1,200m | 1:59.0 | 207 | 1014 | 32 | 131 |
| 4:45.7 | 1,200m | 1:59.0 | 207 | 1014 | 32 | 133 |
| 4:47.0 | 1,200m | 1:59.5 | 205 | 1004 | 31 | 134 |
| 4:46.1 | 1,200m | 1:59.2 | 207 | 1011 | 31 | 133 |
| 4:46.5 | 1,200m | 1:59.3 | 206 | 1008 | 31 | 67 |
| r479m |
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