David Lee 6x1500m/3:00r row
9,000m
Meters
35:57.5
Time
1:59.8
Pace
597
Calories
125
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,299m |
| Overall Time | 53:57.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 133 |
January 15, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.5 | 9,000m | 1:59.8 | 203 | 999 | 26 | 125 |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 24 | 105 |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 29 | 123 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 28 | 132 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 27 | 0 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 27 | 133 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 27 | 133 |
| r299m |
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Workout Graph
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