David Lee v5:00/0:30r...8 row
7,318m
Meters
30:05.4
Time
2:03.3
Pace
423
Calories
117
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 41:05.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 132 |
January 06, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,318m | 2:03.3 | 186 | 941 | 26 | 117 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 91 | |
| r: 0:30 | 80m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 119 | |
| r: 1:30 | 78m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 123 | |
| r: 1:30 | 63m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 128 | |
| r: 1:30 | 68m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 131 | |
| r: 1:30 | 43m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 123 | |
| r: 1:30 | 66m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 108 | |
| r: 1:30 | 17m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 120 | |
| r: 1:30 | 55m | ||||||
| r470m |
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Workout Graph
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