David Lee v5:00/0:30r...7 row
7,132m
Meters
27:47.3
Time
1:56.8
Pace
490
Calories
122
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,665m |
| Overall Time | 50:17.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 136 |
January 18, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.3 | 7,132m | 1:56.8 | 219 | 1054 | 28 | 122 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 94 | |
| r: 0:30 | 65m | ||||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 29 | 127 | |
| r: 6:00 | 122m | ||||||
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 28 | 131 | |
| r: 5:00 | 122m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | 134 | |
| r: 4:00 | 109m | ||||||
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 30 | 135 | |
| r: 3:00 | 52m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 131 | |
| r: 2:00 | 50m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 106 | |
| r: 2:00 | 13m | ||||||
| r533m |
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