David Lee 6x1500m/3:00r row
9,000m
Meters
35:48.3
Time
1:59.3
Pace
603
Calories
129
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,275m |
| Overall Time | 53:48.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 1085 |
| Drag Factor | 135 |
January 22, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.3 | 9,000m | 1:59.3 | 206 | 1008 | 29 | 129 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 25 | 115 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 30 | 125 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 31 | 131 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 31 | 134 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 30 | 135 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 30 | 138 |
| r275m |
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Workout Graph
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