David Lee v5:00/0:30r...5 row
9,128m
Meters
35:58.3
Time
1:58.2
Pace
617
Calories
122
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 9,420m |
| Overall Time | 1:04:28.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 133 |
January 25, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.3 | 9,128m | 1:58.2 | 212 | 1028 | 26 | 122 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 86 | |
| r: 0:30 | 77m | ||||||
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 27 | 127 | |
| r: 7:00 | 81m | ||||||
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 26 | 133 | |
| r: 7:00 | 97m | ||||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 27 | 136 | |
| r: 7:00 | 24m | ||||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 26 | 128 | |
| r: 7:00 | 13m | ||||||
| r292m |
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Workout Graph
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