David Lee 4x1500m/4:00r row
6,000m
Meters
23:35.5
Time
1:57.9
Pace
407
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,212m |
| Overall Time | 39:35.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 132 |
January 27, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 6,000m | 1:57.9 | 213 | 1033 | 26 | |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 24 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 28 | |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 27 | |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 28 | |
| r1,212m |
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Workout Graph
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