David Lee 6x1500m/3:00r row
9,000m
Meters
35:50.0
Time
1:59.4
Pace
600
Calories
124
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,324m |
| Overall Time | 53:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1025 |
| Drag Factor | 133 |
February 05, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.0 | 9,000m | 1:59.4 | 205 | 1006 | 27 | 124 |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 24 | 90 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 29 | 124 |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 28 | 128 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 | 134 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 29 | 135 |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 28 | 134 |
| r324m |
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Workout Graph
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