David Lee v5:00/0:30r...2 row
6,622m
Meters
29:44.5
Time
2:14.7
Pace
334
Calories
112
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,730m |
| Overall Time | 33:14.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 135 |
February 10, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.5 | 6,622m | 2:14.7 | 143 | 792 | 21 | 112 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 97 | |
| r: 0:30 | 43m | ||||||
| 16:02.2 | 4,000m | 2:00.2 | 201 | 992 | 21 | 127 | |
| r: 3:00 | 65m | ||||||
| r108m |
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Workout Graph
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