David Lee v5:00/0:30r...4 row
7,378m
Meters
31:00.0
Time
2:06.0
Pace
477
Calories
110
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,503m |
| Overall Time | 34:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 134 |
February 08, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,378m | 2:06.0 | 175 | 901 | 23 | 110 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 89 | |
| r: 0:30 | 51m | ||||||
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 24 | 129 | |
| r: 1:00 | 40m | ||||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 24 | 131 | |
| r: 1:00 | 34m | ||||||
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 | 92 | |
| r: 1:00 | 0m | ||||||
| r125m |
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Workout Graph
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