Kelvin Magoon v2000m/3:00r...4 row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
128
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 35:55.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 120 |
September 28, 2020 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 22 | 128 | |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 20 | 124 | |
| r: 3:00 | 10m | ||||||
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 22 | 125 | |
| r: 3:00 | 7m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | 128 | |
| r: 3:00 | 3m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 136 | |
| r: 3:00 | 14m | ||||||
| r34m |
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Workout Graph
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