Kelvin Magoon v1000m/2:00r...5 row
3,500m
Meters
15:50.3
Time
2:15.7
Pace
207
Calories
140
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 25:50.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 122 |
September 17, 2020 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.3 | 3,500m | 2:15.7 | 140 | 781 | 22 | 140 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 135 | |
| r: 2:00 | 7m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 20 | 136 | |
| r: 2:00 | 14m | ||||||
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 21 | 142 | |
| r: 2:00 | 1m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 146 | |
| r: 2:00 | 3m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 143 | |
| r: 2:00 | 16m | ||||||
| r41m |
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Workout Graph
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