Kelvin Magoon v1000m/2:00r...5 row
3,500m
Meters
15:41.8
Time
2:14.5
Pace
208
Calories
147
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 25:41.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 120 |
September 13, 2020 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.8 | 3,500m | 2:14.5 | 144 | 794 | 23 | 147 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 21 | 138 | |
| r: 2:00 | 3m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 | 138 | |
| r: 2:00 | 9m | ||||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 23 | 149 | |
| r: 2:00 | 18m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | 155 | |
| r: 2:00 | 6m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 156 | |
| r: 2:00 | 10m | ||||||
| r46m |
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Workout Graph
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