Kelvin Magoon 6x500m/1:00r row
3,000m
Meters
14:34.1
Time
2:25.6
Pace
172
Calories
145
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 20:34.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 121 |
September 10, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,000m | 2:25.6 | 113 | 689 | 24 | 145 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 142 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 23 | 143 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | 144 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 149 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 145 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 22 | 145 |
| r70m |
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Workout Graph
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