Kelvin Magoon 3000m row
3,000m
Meters
13:53.5
Time
2:18.9
Pace
172
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 100 |
December 07, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,000m | 2:18.9 | 131 | 749 | 24 | 137 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 23 | 126 |
| 2:49.9 | 1,200m | 2:21.5 | 123 | 724 | 23 | 134 |
| 2:49.2 | 1,800m | 2:21.0 | 125 | 729 | 23 | 134 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 24 | 137 |
| 2:36.6 | 3,000m | 2:10.5 | 157 | 841 | 25 | 158 |
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Workout Graph
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