Aaron Levenson 21097m row
21,097
Meters
1:43:10.3
Time
2:26.7
Pace
1192
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 2418 |
| Drag Factor | 144 |
May 11, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:10.3 | 21,097 | 2:26.7 | 111 | 693 | 1192 | 23 | 156 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 741 | 115 | 26 | 150 |
| 9:23.0 | 4,000 | 2:20.7 | 126 | 728 | 114 | 25 | 152 |
| 9:17.6 | 6,000 | 2:19.4 | 129 | 742 | 115 | 25 | 160 |
| 10:11.4 | 8,000 | 2:32.8 | 98 | 671 | 114 | 23 | 160 |
| 10:15.2 | 10,000 | 2:33.8 | 96 | 667 | 114 | 23 | 160 |
| 9:42.8 | 12,000 | 2:25.7 | 113 | 691 | 112 | 24 | 159 |
| 10:11.0 | 14,000 | 2:32.7 | 98 | 642 | 109 | 23 | 158 |
| 9:37.7 | 16,000 | 2:24.4 | 116 | 704 | 113 | 23 | 156 |
| 9:58.3 | 18,000 | 2:29.5 | 105 | 655 | 109 | 22 | 139 |
| 10:26.0 | 20,000 | 2:36.5 | 91 | 638 | 111 | 20 | 154 |
| 4:49.2 | 21,097 | 2:11.8 | 153 | 821 | 66 | 24 | 168 |
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Workout Graph
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