Angela Osterman 2x20:00/2:00r row
6,885
Meters
40:00.0
Time
2:54.2
Pace
350
Calories
151
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 42:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 113 |
March 30, 2025 13:08:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,885 | 2:54.2 | 66 | 527 | 18 | 151 |
| 20:00.0 | 3,503 | 2:51.2 | 70 | 539 | 18 | 153 |
| 20:00.0 | 3,382 | 2:57.4 | 63 | 515 | 18 | 149 |
| r11 |
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Workout Graph
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Performance - W1R3 - Free RowAlong Sessions
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