Angela Osterman 5000m row
5,000m
Meters
30:48.5
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 110 |
December 23, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.5 | 5,000m | 3:04.8 | 55 | 490 | 30 |
| 6:13.0 | 1,000m | 3:06.5 | 54 | 485 | 30 |
| 6:14.5 | 2,000m | 3:07.2 | 53 | 483 | 30 |
| 6:08.3 | 3,000m | 3:04.1 | 56 | 492 | 30 |
| 6:07.1 | 4,000m | 3:03.5 | 57 | 494 | 30 |
| 6:05.5 | 5,000m | 3:02.7 | 57 | 497 | 30 |
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Workout Graph
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