Angela Osterman 5000m row
5,000m
Meters
30:55.8
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 108 |
April 27, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.8 | 5,000m | 3:05.5 | 55 | 488 | 28 |
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 28 |
| 6:13.6 | 2,000m | 3:06.8 | 54 | 484 | 29 |
| 6:10.4 | 3,000m | 3:05.2 | 55 | 489 | 29 |
| 6:03.8 | 4,000m | 3:01.9 | 58 | 500 | 29 |
| 6:04.2 | 5,000m | 3:02.1 | 58 | 499 | 29 |
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Workout Graph
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