Angela Osterman 5000m row
5,000
Meters
32:00.3
Time
3:12.0
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 110 |
December 05, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.3 | 5,000 | 3:12.0 | 49 | 470 | 250 | 29 |
| 6:06.4 | 1,000 | 3:03.2 | 57 | 495 | 50 | 30 |
| 6:41.0 | 2,000 | 3:20.5 | 43 | 449 | 50 | 28 |
| 6:24.1 | 3,000 | 3:12.0 | 49 | 470 | 50 | 29 |
| 6:24.9 | 4,000 | 3:12.4 | 49 | 468 | 50 | 29 |
| 6:24.0 | 5,000 | 3:12.0 | 49 | 470 | 50 | 29 |
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Workout Graph
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