Angela Osterman 5000m row
5,000
Meters
29:57.3
Time
2:59.7
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 110 |
February 11, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.3 | 5,000 | 2:59.7 | 60 | 507 | 250 | 30 |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 50 | 31 |
| 6:03.7 | 2,000 | 3:01.8 | 58 | 500 | 50 | 30 |
| 6:03.4 | 3,000 | 3:01.7 | 58 | 500 | 50 | 30 |
| 5:57.7 | 4,000 | 2:58.8 | 61 | 510 | 50 | 31 |
| 5:58.6 | 5,000 | 2:59.3 | 61 | 508 | 50 | 30 |
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Workout Graph
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