Angela Osterman 5000m row
5,000m
Meters
30:59.6
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 109 |
March 01, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.6 | 5,000m | 3:05.9 | 54 | 487 | 30 |
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 30 |
| 6:12.9 | 2,000m | 3:06.4 | 54 | 485 | 30 |
| 6:14.2 | 3,000m | 3:07.1 | 53 | 483 | 30 |
| 6:12.8 | 4,000m | 3:06.4 | 54 | 485 | 30 |
| 6:12.7 | 5,000m | 3:06.3 | 54 | 486 | 30 |
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Workout Graph
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