Angela Osterman 5000m row
5,000m
Meters
30:36.2
Time
3:03.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 108 |
March 04, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.2 | 5,000m | 3:03.6 | 57 | 494 | 30 |
| 6:13.1 | 1,000m | 3:06.5 | 54 | 485 | 30 |
| 6:08.9 | 2,000m | 3:04.4 | 56 | 491 | 30 |
| 6:04.6 | 3,000m | 3:02.3 | 58 | 498 | 31 |
| 6:06.1 | 4,000m | 3:03.0 | 57 | 496 | 31 |
| 6:03.5 | 5,000m | 3:01.7 | 58 | 500 | 32 |
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Workout Graph
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