Angela Osterman 5000m row
5,000m
Meters
30:27.9
Time
3:02.7
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 108 |
March 07, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 5,000m | 3:02.7 | 57 | 497 | 30 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 31 |
| 6:02.0 | 2,000m | 3:01.0 | 59 | 503 | 31 |
| 6:08.6 | 3,000m | 3:04.3 | 56 | 492 | 30 |
| 6:09.1 | 4,000m | 3:04.5 | 56 | 491 | 30 |
| 6:09.2 | 5,000m | 3:04.6 | 56 | 491 | 30 |
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Workout Graph
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