Angela Osterman 5000m row
5,000m
Meters
29:35.8
Time
2:57.5
Pace
250
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 109 |
March 13, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.8 | 5,000m | 2:57.5 | 63 | 515 | 30 |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 31 |
| 5:50.5 | 2,000m | 2:55.2 | 65 | 523 | 31 |
| 5:55.0 | 3,000m | 2:57.5 | 63 | 515 | 31 |
| 5:58.5 | 4,000m | 2:59.2 | 61 | 509 | 30 |
| 5:58.9 | 5,000m | 2:59.4 | 61 | 508 | 31 |
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Workout Graph
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