Angela Osterman 30:07 row
4,138m
Meters
30:07.8
Time
3:38.4
Pace
208
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 141 |
June 18, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,138m | 3:38.4 | 34 | 415 | 19 |
| 5:00.0 | 505m | 4:57.0 | 13 | 345 | 18 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 21 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 22 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 22 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 22 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 21 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 8 |
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Workout Graph
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